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Ingredients:
- 2 ripe bananas, sliced into ¼-inch rounds
- ½ cup peanut butter (creamy or crunchy)
- 1½ cups semi-sweet chocolate chips
- 1 tbsp coconut oil (optional, for smoother chocolate)
- Sea salt, for sprinkling (optional)
Directions:
- Prepare the banana bites: Line a baking sheet with parchment paper. Slice bananas into ¼-inch rounds. Spread a small dollop of peanut butter on half the slices, then top with the remaining slices to make little sandwiches.
- Freeze: Place the banana-peanut butter sandwiches in the freezer for about 1 hour, or until firm.
- Melt the chocolate: In a microwave-safe bowl, combine chocolate chips and coconut oil (if using). Microwave in 30-second intervals, stirring between each, until fully melted and smooth.
- Dip the bites: Using a fork or toothpick, dip each frozen banana sandwich into the melted chocolate to coat completely. Let excess chocolate drip off, then return to the lined tray.
- Finish and freeze again: Sprinkle with sea salt if desired, and return the tray to the freezer. Freeze for at least 30 minutes, or until the chocolate is set.
- Serve or store: Enjoy straight from the freezer, or store in an airtight container for up to 1 week.
Nutritional Information:
⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 0 | ⏳ Total Time: 1 hour 45 minutes (with freezing)
⚡ Approximately 90 kcal per bite | 🍽️ Makes about 20 bites
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