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A healthy, no-sugar, and no-flour oatmeal bake with tender apples, perfect for a nutritious breakfast or snack to aid in weight loss!
Ingredients:
- 1 cup (90g) oatmeal
- 150 ml warm milk (about ⅔ cup)
- 2 apples, peeled and diced
- 20g (1 ½ tablespoons) butter, melted
- ½ teaspoon vanillin (or vanilla extract)
- 2 large eggs
Directions:
- Prepare the Oatmeal Mixture:
In a large bowl, mix the oatmeal, warm milk, melted butter, vanillin, and eggs. Stir until everything is well combined. - Add the Apples:
Peel and dice the apples, then fold them into the oatmeal mixture. - Bake:
Preheat the oven to 350°F (180°C). Pour the oatmeal mixture into a greased baking dish. Bake for 25-30 minutes or until the top is golden and the oatmeal is set. - Serve:
Let it cool for a few minutes before serving. Enjoy this healthy, satisfying dish!
Prep Time: 5 minutes
Cook Time: 25-30 minutes
Total Time: 30-35 minutes
Calories per Serving: Approx. 150-200 (depending on portion size)
