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Ingredients:
For the Broccoli Cheese Balls:
- 2 cups cooked broccoli (well drained)
- 1 cup panko breadcrumbs
- 2 eggs
- ¾ cup shredded cheese (Cheddar, Colby, or Tasty)
- 2 shallots/scallions (finely sliced)
- 2 cloves garlic (minced)
- ¼ tsp salt
- Black pepper
- Olive oil spray
For the Garlic Lemon Yoghurt Sauce:
- 2/3 cup plain yoghurt
- Zest of 1/2 lemon
- 1 tbsp lemon juice
- ½ garlic clove (minced)
- 2 tsp extra virgin olive oil
- Salt and pepper (to taste)
Instructions:
- Preheat Oven: Preheat oven to 200C/390F.
- Mix Ingredients: Mix all ingredients (except oil spray) in a bowl.
- Form Balls: Scoop up a heaped tablespoon, press in firmly, and form into a ball.
- Bake: Spray with oil and bake for 25 minutes, or until slightly crisp and golden.
- Serve with Sauce: Serve with Garlic Lemon Yoghurt Sauce.
Recipe Notes:
- Can be made with fresh or frozen broccoli.
- Ensure broccoli is cooked until soft.
- Storing: Cool, then place in an airtight container. Freeze well once cooked.
- Gluten-free option: Substitute breadcrumbs with almond meal.
Nutrition Information:
- Calories: 387 (gluten-free option)
- Carbs: 17g (gluten-free option)
- Protein: 20g
- Fat: 20g