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Ingredients
- 1 poached egg
- 1 slice of rustic sourdough or whole-grain bread, toasted
- 1 ripe avocado, mashed
- 2-3 slices smoked trout (or smoked salmon)
- Fresh dill for garnish
- Salt and freshly ground black pepper to taste
- 1 teaspoon lemon juice
- Optional: Drizzle of olive oil
Instructions
- Prepare the Toast:
Toast the bread until golden and crisp. - Make the Avocado Spread:
Mash the ripe avocado in a bowl with a sprinkle of salt, pepper, and lemon juice. Spread the mashed avocado evenly over the toasted bread. - Poach the Egg:
Bring a pot of water to a gentle simmer. Add a splash of vinegar (optional). Crack the egg into a small bowl, then gently slide it into the simmering water. Poach for 3-4 minutes until the egg white is set, but the yolk is still runny. Use a slotted spoon to remove the egg. - Assemble the Toast:
Place slices of smoked trout over the avocado spread. Carefully place the poached egg on top of the trout. - Garnish and Serve:
Top with fresh dill, a sprinkle of black pepper, and a drizzle of olive oil if desired.
Enjoy your nutritious and delicious toast! 🥑🍳🐟
