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Sweet smoky BBQ chicken served over fluffy rice with tender veggies — a one-pan wonder full of comfort and flavor!
Ingredients:
- 2 boneless skinless chicken breasts – diced
- 1 tablespoon olive oil
- 1 cup BBQ sauce (your favorite brand)
- 2 tablespoons honey
- 1 teaspoon garlic powder
- Salt and pepper – to taste
- 1 cup uncooked white or brown rice
- 2 cups chicken broth or water
- 1 cup frozen corn (or peas and carrots)
- 2 green onions – sliced (for garnish)
- Optional: shredded cheese or fresh parsley
Directions:
1️⃣ Cook the Rice:
In a saucepan, combine rice and chicken broth (or water).
Bring to a boil, then reduce heat to low. Cover and simmer for 15–20 minutes, or until rice is cooked and liquid is absorbed.
2️⃣ Sauté the Chicken:
In a large skillet over medium heat, add olive oil and diced chicken.
Season with garlic powder, salt, and pepper.
Cook until golden and fully cooked through (about 7–8 minutes).
3️⃣ Make It Saucy:
Reduce heat to low and stir in BBQ sauce and honey.
Simmer for 3–5 minutes, allowing the sauce to thicken slightly and coat the chicken evenly.
4️⃣ Add Veggies:
Stir in the frozen corn (or mixed veggies).
Cook for another 2–3 minutes until heated through.
5️⃣ Assemble the Bowl:
Spoon cooked rice into bowls.
Top with the sticky BBQ chicken and veggie mix.
Garnish with green onions, and optionally, a sprinkle of cheese or chopped parsley.
Nutritional Info (approx.):
⏰ Prep Time: 10 mins | 🔥 Cook Time: 20 mins | ⏳ Total Time: 30 mins
⚡ Calories: ~400 per serving | 🍽️ Servings: 4
